Progress Report: Week 1

8-25-16; 168.0 lbs; 26.8% body fat

Making slight improvements,but putting this out there as a baseline for my progress. Today is August 25, 2016 and I weigh 168 lbs and have a body fat percentage of 26.8. The goal body fat percentage is 23. Let’s see where that takes us. I’ll keep you posted.

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